Hey everyone! Michele is Competing in her very first CF competition on Sunday! Come out and cheer her on! She will Run a 5k, followed by a 3 round CF WOD. Click the link for times and location. Any questions, PM me!
Hope to see you there!
REMINDER! Next Monday, the 17th is dress up day! Wear something green for St. Paddy’s Day!
3×10 Weighted Good Mornings
REMEMBER: Tomorrow there is a class at 7am! Its sure to kick your bootie and start your weekend off right! Let me know if you plan on coming.
Here is today’s workout:
Bring Sally Up
Bring Sally Up
Hi all! Please join me in welcoming our very first coaching intern, Lisa McGinnis. Lisa will be shadowing me while I coach, as well as some coaching on her own. Here is a little bio so you can get to know her better:
I was first introduced to Crossfit in Yuma in 2011. I had never heard of Crossfit and when my husband tried to get me started I was very intimidated and not interested at all.
The first couple of weeks were physically brutal but I kept going. At first I was very competitive and focused on time and weights lifted but I soon decided that I really wanted to train kids in Crossfit one day and I decided to concentrate on proper technique over time.
With a great deal of support, encouragement and mentoring from Windy I became Crossfit Level One certified in Nov. 2013. I have found the Crossfit box I want to be a part of for life. Crossfit Is a way of life for me.
I will continue to improve my technique, skills and help motivate others.